A Sweet Little Snack with a Nutritious Twist
Some of the best recipes are born from simple kitchen experiments – like trying to turn everyday ingredients into something delightfully snackable. This caramelized sesame and chia seed crunch is one of those happy discoveries. It combines the rich, toasty flavor of sesame with the light pop of chia seeds, all wrapped in a thin layer of golden caramel. A drizzle of honey adds warmth and depth, making this treat both satisfying and just a little bit fancy – without any extra effort.
Why You’ll Love This Recipe
Quick and easy — ready in under 15 minutes.
Crunchy, sweet, and perfectly balanced.
Honey adds a smooth, rich sweetness.
Chia seeds add texture and extra nutrients.
Stores beautifully for on-the-go snacking.
Ingredients
1 cup (≈ 175 g) toasted sesame seeds
1 tablespoon honey
½ cup chia seeds
1 cup (≈ 210 g) granulated sugar or brown sugar
Optional: pinch of flaky sea salt
Instructions
Toast the seeds: In a dry skillet over low heat, toast the sesame seeds (and chia seeds if using) for about 6-8 minutes, stirring frequently, until fragrant and lightly golden. Remove from heat.
Make the caramel: In a heavy saucepan, heat the sugar and honey over medium-low heat, stirring gently until melted and deep amber in color.
Combine: Quickly stir in the toasted seeds until evenly coated with the caramel.
Shape: Pour the mixture onto a parchment-lined baking sheet. Cover with another sheet of parchment and flatten with a rolling pin to about ½-inch thickness.
Cut & cool: While still warm, cut into squares or rectangles. Let cool completely to harden.
Finish & store: Sprinkle with sea salt if desired. Store in an airtight container for up to two weeks.
Variations
Use maple syrup instead of honey for a different sweetness.
Add a pinch of cinnamon or nutmeg for warmth.
Mix in sunflower or pumpkin seeds for added crunch.
Break into chunks and use as a topping for yogurt, ice cream, or smoothie bowls.
Final Thoughts
This caramelized seed crunch is a perfect blend of simple ingredients and big flavor – sweet, nutty, and just a touch earthy from the chia. Whether you’re looking for a quick homemade snack, a thoughtful gift, or a healthy sweet treat, this recipe brings a little extra joy to your kitchen without much effort.